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Nutrition
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Proper nutrition is key to health
In our office we recommend that everyone help supplement their diet with the highest quality supplements. Everyone is in need of these basic supplements, and any specific conditions can benefit from targeted additions to this list.
- Daily multivitamin
- Vitamin D
- Fish oil
- Probiotic
- Adaptogens
- With the current pandemic, we recommend supplementing the immune system with:
- Vitamin C
- Vitamin D
- Zinc
- N-AcetylCysteine (NAC)
- Melatonin
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